What's it all about?

Welcome to this online Breathwork course for your mind and body. Connecting to your breath can help you to let go of the outside world and reach a place of balance and peace in the body. Take time out for yourself, step away from the stress of everyday life, breath, relax and put your own wellbeing first.

  • Learn the basics of Breathwork in your own time around your schedule

  • Intro videos and guidance to help you get started

  • 3 videos, ranging from 10-18 minutes, that you can go back to and repeat as many times as you wish