Course curriculum

  • 1

    Pilates for Beginners Pre-course work

    • A favour to ask!

    • Pilates for Beginners-Pre course information

    • Pre-Course information

    • Pilates 6

Pilates can help to improve: back pain, posture, improve muscle tone, help give the appearance of a flat tummy, increase mobility and improve wellbeing.

This course will take you through a selection of Pilates exercise that have been specifically chosen for people new to Pilates and or those who have a medical condition or are deconditioned

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